Met with the Personal Trainer Last night
alec vanderboom
Our gym membership came with a free "smart start" session with a personal trainer. I was so tired after a rough day with Miss Tess that I came inches from staying home last night. I'm so glad I went.
First, God assigned me the only English Major in the gym as our personal trainer.
Second, our new buddy Colin crafted a gentle routine for Jon and my life-long "better health" goal on the elliptical machine, the rowing machine and easy abdominal work-out including "the superman" and
Planks!
No push-ups. No sit-ups. No crunches.
An ab routine that I can easily do at home with my best friend to fight post-baby belly flab until I'm 82.
First, God assigned me the only English Major in the gym as our personal trainer.
Second, our new buddy Colin crafted a gentle routine for Jon and my life-long "better health" goal on the elliptical machine, the rowing machine and easy abdominal work-out including "the superman" and
Planks!
No push-ups. No sit-ups. No crunches.
An ab routine that I can easily do at home with my best friend to fight post-baby belly flab until I'm 82.